Weigh In record (no journal entry) for 29 September 2020
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219.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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470 kcal
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Fat: 20.24g | Prot: 26.66g | Carb: 42.77g.
Breakfast: Ovo, Quaker Farelo de Aveia, Mãe Terra Semente de Linhaça Dourada, Café (Infusão). Dinner: Ovo, Quaker Farelo de Aveia, Cebolas, Tomates, Alface, Café com Leite Integral. more...
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losing 0.4 lb a week
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