Miku.yu's Journal, 29 September 2020


Diet Calendar Entries for 29 September 2020:
1165 kcal Fat: 56.19g | Prot: 89.01g | Carb: 74.50g.   Lunch:  水煮蛋,  白米(中粒米,煮熟),  番茄炒蛋. Dinner:  白砂糖(顆粒狀或塊狀), ローソン ねぎとろ,  核桃,  小番茄(葡萄形狀), セブンイレブン 納豆, 男前豆腐店 特濃ケンちゃん, 蛤蜊/蜆,  紅鮭魚, 水煮蛋, 紅豆粥. Snacks/Other:  紅豆粥. more...
1379 kcal Activities & Exercise: Standing - 2 hours and 2 minutes, Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...

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