Weigh In record (no journal entry) for 29 September 2020
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145.3 lb
Lost so far: 7.3 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1897 kcal
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Fat: 57.93g | Prot: 105.32g | Carb: 224.74g.
Breakfast: Parmalat Latte Parzialmente Scremato, Il Pane Fresco Focaccina. Lunch: Esselunga Noci Sgusciate, Tonno in Olio (in Scatola), Riso Basmati. Dinner: Il Fior di Loto Gallette di Mais con Legumi Bio, Gocciole Biscotti, Patate, Olio Extra Vergine di Oliva, Dimmidisì Cicorino , Petto di Pollo, Carne (Arrosto, Cotto), Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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gaining 3.1 lb a week
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