Date started: 01 Feb 16

Date	Weight	How closely followed?	Goal: 189.2 lb Start: 233.2 lb
18 Jun 24	209.4 lb	Reasonably Well
10 Sep 23	190.3 lb	Reasonably Well
09 Sep 23	191.6 lb	Reasonably Well
12 Aug 23	192.5 lb	Reasonably Well
06 Aug 23	194.9 lb	Reasonably Well
05 Aug 23	196.4 lb	Reasonably Well
01 Jun 23	199.5 lb	Reasonably Well
08 Feb 23	197.3 lb	Reasonably Well
06 Feb 23	198.6 lb	Reasonably Well
05 Feb 23	200.6 lb	Reasonably Well
19 Jan 23	204.8 lb	Reasonably Well
18 Jan 23	206.4 lb	Reasonably Well
11 Jan 23	208.3 lb	Reasonably Well
06 Jan 23	213.4 lb	Reasonably Well
05 Aug 22	217.6 lb	Reasonably Well
05 Jun 22	218.5 lb	Reasonably Well
30 May 22	220.9 lb	Reasonably Well
23 May 22	224.9 lb	Reasonably Well
27 Jan 22	215.0 lb	Reasonably Well
12 Jul 21	218.3 lb	Reasonably Well
28 May 21	211.0 lb	Reasonably Well
24 May 21	212.3 lb	Reasonably Well
20 May 21	215.2 lb	Reasonably Well
05 Feb 21	217.8 lb	Reasonably Well
23 Dec 20	231.5 lb	Reasonably Well
19 Sep 19	206.4 lb	Reasonably Well
29 Aug 19	209.2 lb	Reasonably Well
07 Apr 19	204.4 lb	Reasonably Well
24 Feb 19	199.7 lb	Reasonably Well
17 Feb 19	204.1 lb	Reasonably Well
01 Feb 19	209.0 lb	Reasonably Well
19 Jan 19	209.0 lb	Reasonably Well
12 Jan 19	209.7 lb	Reasonably Well
07 Jan 19	209.2 lb	Reasonably Well
02 Jan 19	212.5 lb	Reasonably Well
18 Nov 18	207.2 lb	Reasonably Well
14 Nov 18	218.0 lb	Reasonably Well
09 Nov 18	217.6 lb	Reasonably Well
07 Oct 18	212.1 lb	Reasonably Well
24 Sep 18	217.8 lb	Reasonably Well
23 Aug 18	215.8 lb	Reasonably Well
30 Jul 18	216.7 lb	Reasonably Well
20 Jun 18	215.4 lb	Reasonably Well
14 May 18	223.5 lb	Reasonably Well
19 Apr 18	215.8 lb	Reasonably Well
16 Jan 18	221.3 lb	Reasonably Well
01 Jan 18	221.8 lb	Reasonably Well
04 Dec 17	219.6 lb	Reasonably Well
22 Nov 17	217.8 lb	Reasonably Well
21 Nov 17	221.1 lb	Reasonably Well
10 Nov 17	218.9 lb	Reasonably Well
22 Oct 17	217.6 lb	Reasonably Well
28 Sep 17	207.2 lb	Reasonably Well
26 Sep 17	209.9 lb	Reasonably Well
22 Sep 17	212.5 lb	Reasonably Well
15 Sep 17	208.6 lb	Reasonably Well
11 Sep 17	211.6 lb	Reasonably Well
04 Sep 17	211.4 lb	Reasonably Well
22 Aug 17	211.4 lb	Reasonably Well
09 Aug 17	209.0 lb	Reasonably Well
08 Aug 17	211.4 lb	Reasonably Well
01 Jun 17	208.3 lb	Reasonably Well
11 May 17	204.8 lb	Reasonably Well
08 May 17	210.3 lb	Reasonably Well
17 Apr 17	207.7 lb	Reasonably Well
08 Jan 17	195.6 lb	Reasonably Well
05 Jan 17	198.9 lb	Reasonably Well
01 Jan 17	204.4 lb	Reasonably Well
14 May 16	211.4 lb	Reasonably Well
16 Apr 16	211.4 lb	Reasonably Well
28 Mar 16	213.2 lb	Reasonably Well
22 Feb 16	215.8 lb	Reasonably Well
13 Feb 16	213.4 lb	Reasonably Well
01 Feb 16	233.2 lb	Reasonably Well

Date started: 03 Jan 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 221.6 lb
03 Jan 16	221.6 lb	Reasonably Well