uken2's Journal, 29 September 2020

Still keeping the carbs down, and trying to get back into handling this App.
Made own version of Shepherds Pie, forgot to measure everything, but kept it Low Carb, used Collie Mash topping, with Beef and veg,
Wife and I really enjoyed it, will do it again, and will remember to write down recipe next time.

Diet Calendar Entries for 29 September 2020:
1024 kcal Fat: 57.60g | Prot: 43.02g | Carb: 83.35g.   Breakfast: B P Coffee, Water. Lunch: Water, Aldi Avocado, Tasty Cheese, Butter, Ryvita Original. Dinner: Shepherd's Pie with Beef. Snacks/Other: Water, Coffee, Coffee. more...
2905 kcal Activities & Exercise: Desk Work - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
I make this often. but I mince my own meat so that it's not fatty and I use a mixture of normal and sweet potatoes for the mash. my family love it.  
29 Sep 20 by member: sonyaknp

     
 

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