Weigh In record (no journal entry) for 29 September 2020
|
140.4 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
1458 kcal
|
Fat: 83.83g | Prot: 62.01g | Carb: 115.04g.
Breakfast: Milk, Bananas, Almonds, Fried Egg. Lunch: Gulab Jamun, Samosa. Dinner: Fried Egg . more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cetogenevieve 's weight history
|