Weigh In record (no journal entry) for 29 September 2020
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1484 kcal
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Fat: 101.13g | Prot: 48.16g | Carb: 167.23g.
Breakfast: Bakwan, Bango Kecap Manis, Ubi Ungu Rebus, Telur Rebus, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau, Sunpride Pisang Single. Lunch: Solaria Kwetiau Goreng, Sambal Goreng, Tempe Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Merah. Dinner: Tahu Goreng, Buah Anggur, Telur Rebus. Snacks/Other: Jack N Jill Piattos (12g), Jambu Kristal, Kolak, Buah Pir. more...
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losing 1.1 lb a week
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