Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AdrianJR
Journal
28 Sep 20
AdrianJR's Journal, 28 September 2020
AdrianJR's Profile
< Previous Entry
|
Next Entry >
Plateau, Evidently.
Refeed Week! 😋🍛🍛🍛
166.1 lb
Lost so far:
38.9 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2020:
1641 kcal
Fat: 60.87g | Prot: 78.65g | Carb: 197.74g.
Breakfast:
Great Value Wheat Sandwich Bread, Skippy Natural Creamy Peanut Butter, Cream Cheese , L'oven Fresh Blueberry Bagel.
Lunch:
Flour Tortillas, Corn Tortilla, Juanita's Foods Menudito Menudo.
more...
2456 kcal
Activities & Exercise:
Standing - 7 hours and 45 minutes, Sitting - 15 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AdrianJR's weight history
view complete history