Weigh In record (no journal entry) for 28 September 2020
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175.7 lb
Lost so far: 0.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1234 kcal
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Fat: 59.48g | Prot: 62.85g | Carb: 89.95g.
Breakfast: Hershey's Cocoa 100% Natural, Silk Leche de Almendras sin Endulzante, Plátano. Lunch: McCormick Mayonesa con Jugo de Limón , Dolores Atún en Aceite. Dinner: Ceviche de Pescado, Cerveza, Tortilleria Superior Tostada , Chile Relleno, Knorr Arroz con Tomate. more...
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gaining 1.8 lb a week
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