Weigh In record (no journal entry) for 28 September 2020
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235.5 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2392 kcal
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Fat: 105.33g | Prot: 205.95g | Carb: 156.95g.
Breakfast: Nutritech Premium Whey Protein, Selati Golden Brown Sugar, Flora Regular Margarine, Albany Kilojoule Controlled Brown Bread, Scrambled Egg. Lunch: White Rice, Albany Ultima Kilojoule Controlled Brown Bread, Peanut Butter, Brown Sugar, Minced Beef (90% Lean / 10% Fat), Evox Premium Protein 100% Whey. Dinner: Beef Steak (Lean Only Eaten), Evox Premium Protein 100% Whey. Snacks/Other: Evox Premium Protein 100% Whey, Cadbury Dairy Milk Chocolate, Simba Cheddar Chips. more...
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losing 0.2 lb a week
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