Weigh In record (no journal entry) for 28 September 2020
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169.1 lb
Lost so far: 25.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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983 kcal
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Fat: 47.79g | Prot: 23.44g | Carb: 117.07g.
Breakfast: Bakwan, Singkong Goreng, Sukun, Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes, Telur Rebus, Indocafe Coffeemix 3 in 1. more...
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losing 0.5 lb a week
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