Weigh In record (no journal entry) for 05 November 2013
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263.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1567 kcal
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Fat: 38.97g | Prot: 84.91g | Carb: 230.91g.
Breakfast: Coffee-Mate Original Powder Creamer, laughing cow strawber, pb2, eggo low fat. Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken, Dannon Light & Fit Greek - Pineapple, Clementines. Dinner: Trader Joe's Fat Free Sour Cream, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Fast Fixin' Chicken Breast Tenderloins, Brown Rice (Long-Grain, Cooked), Progresso Light Chicken Noodle Soup. Snacks/Other: Sunbelt Banana Harvest Chewy Granola Bar, Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Pero Family Farms Mini Sweet Peppers. more...
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gaining 4.4 lb a week
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