Weigh In record (no journal entry) for 26 September 2020
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142.0 lb
Lost so far: 123.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1597 kcal
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Fat: 61.62g | Prot: 81.78g | Carb: 187.98g.
Breakfast: Gervais Le Petit Suisse, Beurre de Cacahuètes, Crêpe Ordinaire, Banane. Lunch: Quinoa (Cuit), Pomme Golden, Tomates, Saumon Cuit au Four ou Grillé. Dinner: Barre Riz Soufflé Choco-Orange , Clémentines, Fromage Brie, Mâche, Oeuf. Snacks/Other: Café Latte Non Gras, Muffin aux Pépites de Chocolat. more...
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losing 0.2 lb a week
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