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yeahhh!!!!!
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154.3 lb
Lost so far: 3.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1392 kcal
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Fat: 59.51g | Prot: 75.04g | Carb: 136.41g.
Breakfast: Chocolate Puddings , Coffee with Cream and Sugar. Lunch: Grilled Chicken, Black Rice / Forbidden Rice, Rumah Makan Sederhana Ikan Teri Kering , Cooked Dry Chickpeas (Fat Added in Cooking), Butter, Fried Egg, Chicken Nuggets, Chicken Breast. Dinner: Nutella Nutella Go, White Bread . more...
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losing 0.2 lb a week
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