Weigh In record (no journal entry) for 25 September 2020
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236.5 lb
Lost so far: 22.1 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1894 kcal
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Fat: 138.56g | Prot: 126.64g | Carb: 36.99g.
Breakfast: Semi-Skimmed Milk, Poached Egg (with Salt). Lunch: Turkey Breast Meat , Cos or Romaine Lettuce, Bramwells Real Mayonnaise , Ocean Rise Anchovies , Minced Garlic, Dijon Mustard, Parmesan Cheese (Grated) . Dinner: Aldi Extra Mature Cheddar Cheese, Elmlea Double Cream, Cooked Cauliflower (from Fresh), Spinach (Chopped or Leaf, Frozen) , Bramwells Real Mayonnaise , Aldi Beef Mince. Snacks/Other: Tesco Whole Foods Walnut Halves, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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gaining 0.9 lb a week
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