Weigh In record (no journal entry) for 25 September 2020
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169.0 lb
Lost so far: 23.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1780 kcal
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Fat: 50.67g | Prot: 82.06g | Carb: 231.13g.
Breakfast: Graze Cocoa & Vanilla Protein Flapjack, Waitrose Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Roast Ham Slices, Jackson's Seeded Bloomer, Hartley's 10 Cal Raspberry Jelly, Crisps, Babybel Mini Light Cheese, Lighter Than Light Mayonnaise, Cucumber, Kiwi Fruit. Dinner: Waitrose Summer Fruits Juice - No Added Sugar, Hellmann's Lighter Than Light Mayonnaise, John West Tuna Steak in Brine, Waitrose Golden Vegetable Rice. Snacks/Other: Coco Nutters Chocolate Dipped Salted Caramel Ice Cream, The Coconut Collaborative Little Choc Pots, Coffee with Skim Milk. more...
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steady weight
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