Weigh In record (no journal entry) for 25 September 2020
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123.2 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1096 kcal
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Fat: 42.60g | Prot: 93.30g | Carb: 91.74g.
Breakfast: Tempe Goreng, Tahu Goreng, Keripik Kentang Rasa Barbecue, Mangga. Lunch: Energen Oat Milk Banana , Telur, Selada Kol, Dada Ayam. more...
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losing 0.8 lb a week
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anisawf's weight history
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