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anisawf
Journal
07 Feb 17
anisawf's Journal, 07 February 2017
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Weigh In record (no journal entry) for 07 February 2017
123.2 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2017:
412 kcal
Fat: 33.56g | Prot: 6.49g | Carb: 29.98g.
Lunch:
Tomato and Onion, Avocados.
more...
1526 kcal
Activities & Exercise:
Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
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