Weigh In record (no journal entry) for 24 September 2020
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1468 kcal
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Fat: 68.38g | Prot: 41.36g | Carb: 183.96g.
Breakfast: Azúcar, Café, Criollitas Galletitas de Agua, Dulcor Mermelada de Frutilla. Lunch: Aceite de Oliva, Repollo, Zanahoria, Rúcula, Granja del Sol Medallón de Merluza. Dinner: Tarta de Choclo. Snacks/Other: Helado de Chocolate, Criollitas Galletitas de Agua, Tregar Queso Untable Neufchatel (Tregar), Mate Amargo. more...
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losing 1.5 lb a week
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Nohes's weight history
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