Weigh In record (no journal entry) for 04 November 2013
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1055 kcal
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Fat: 60.25g | Prot: 89.95g | Carb: 32.50g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin), Compliments Caesar Dressing, Cooked Green Cabbage. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing, Cooked Carrots. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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