Weigh In record (no journal entry) for 24 September 2020
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1033 kcal
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Fat: 21.53g | Prot: 32.67g | Carb: 185.33g.
Breakfast: Verde Campo Iogurte Lacfree Ameixa. Lunch: Suco de Maracujá, Subway Molho Parmesão, Subway Molho Mostarda e Mel, Subway Salada de Vegetariana. Dinner: Italac Leite Integral, Kellogg's Sucrilhos, Gomes da Costa Atum Ralado Ao Natural, Pão com Manteiga, Suco de Maracujá. more...
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losing 3.1 lb a week
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Adriele Paranhos's weight history
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