Weigh In record (no journal entry) for 24 September 2020
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142.4 lb
Lost so far: 10.1 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1719 kcal
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Fat: 34.31g | Prot: 95.17g | Carb: 260.53g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Mocaccino Proteico, Olio Extra Vergine di Oliva, Zucchine, Findus Gamberetti Sgusciati, Couscous. Dinner: Marmellata di Ciliegie, Banana, Salmone, Zucchine, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Pasta di Semola (Cotta). Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente , Popcorn Preparati con Aria Calda. more...
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losing 4.6 lb a week
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