Weigh In record (no journal entry) for 24 September 2020
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111.8 lb
Lost so far: 4.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1148 kcal
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Fat: 40.80g | Prot: 134.64g | Carb: 78.46g.
Breakfast: Jagung Manis Kuning, Bayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Wortel, Kong Kee Egg Tofu, Jagung Manis Kuning. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah. Snacks/Other: Evolene Whey Protein, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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losing 6.2 lb a week
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