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Devagar mas tá andando! 💪🏾😋
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220.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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934 kcal
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Fat: 50.80g | Prot: 62.78g | Carb: 64.37g.
Breakfast: Quatá Queijo Minas Frescal Light , Italac Leite Semidesnatado, 3 Corações Café Extra Forte. Lunch: Mexerica, Crepioca. Dinner: Tio João Arroz Integral Cozido, Berinjela Cozida, Omelete. Snacks/Other: Mexerica, Extra Charque Dianteiro, Tio João Arroz Integral Cozido. more...
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losing 9.3 lb a week
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