Weigh In record (no journal entry) for 23 September 2020
|
161.8 lb
Lost so far: 13.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
1455 kcal
|
Fat: 27.48g | Prot: 67.76g | Carb: 233.63g.
Breakfast: Manga Palmer, Molico Leite Desnatado. Lunch: Dafruta Suco de Maracujá, Arroz Branco (Cozido), Vagem Cozida, Bife de Carne de Vaca. Snacks/Other: Café, Seven Boys Bisnaguinha. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice_pink's weight history
|