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Maksi. Sisa nya buat ntr malem 😂. Tumis dada ayam campur jamur dan brokoli. tinggal tumis2 aja kok gampang 😋
Diet Calendar Entries for 23 September 2020:
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936 kcal
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Fat: 46.95g | Prot: 59.85g | Carb: 71.18g.
Breakfast: Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast, Udang Goreng. Snacks/Other: Mr. Bread Roti Manis Coklat Keju, Tahu. more...
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1793 kcal
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Activities & Exercise:
Genjot - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
23 Sep 20 by member: Mirazana94
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estimasi berapa kalori kak?
23 Sep 20 by member: risti123
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Aku gapake kecap ya, aku pake saos tiram sama sisa saos pedes utk toppoki 😂
23 Sep 20 by member: cutrzky07
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23 Sep 20 by member: Mirazana94
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Ayamnya di tumis ya pake minyak dikit aja 😊
23 Sep 20 by member: cutrzky07
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23 Sep 20 by member: Yulia Elisa
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23 Sep 20 by member: Mirazana94
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Untuk resep gampang kok tinggal tumis2 aja dada ayam, jamur champignon sama brokoli trus utk bumbu aku pake saos pedesnya toppoki, merica, saos tiram, sama bw putih bubuk. 👌
23 Sep 20 by member: cutrzky07
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