ik ben nu twee kilos bij in 3 dagen!
Diet Calendar Entries for 03 November 2013:
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1396 kcal
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Fat: 68.27g | Prot: 83.25g | Carb: 162.09g.
Breakfast: Koffiekoek. Lunch: Vitalinea Yoghurt Kers. Dinner: Peer (Gestoofd of uit Blik), Volkoren Brood, Spek (Gekruid, Gebakken), Everyday Frieten, Kropsla, 365 Verse Kaas Mager. Snacks/Other: Nestlé Nescafé Select Decaf. more...
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1704 kcal
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Activities & Exercise:
breien - 3 hours and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 14 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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Bolke1972's weight history
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