32.5 inch
|
144.8 lb
Lost so far: 54.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 September 2020:
|
525 kcal
|
Fat: 12.75g | Prot: 71.00g | Carb: 17.50g.
Dinner: Laughing Cow Spicy Pepper Jack, Kroger 100% Pure Beef Burgers 91% Lean Frozen Patties, Medium Salsa, Kroger Break-Free 100% Liquid Egg Whites. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|