Weigh In record (no journal entry) for 22 September 2020
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1385 kcal
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Fat: 95.69g | Prot: 62.69g | Carb: 50.66g.
Breakfast: Strawberries, Hass Avocado, Fried Egg, Coffee, Equal Equal, Land O'Lakes Heavy Whipping Cream, Country Crock Shedd's Spread Original. Lunch: Wish-Bone Italian Salad Dressing, HEB Lettuce Scoops Lettuce Leaves, Daisy Sour Cream, Land O'Lakes Deli American Yellow Cheese Slices, Ground Beef (Cooked). Dinner: Chicken Thigh (Skin Eaten), Hass Avocado. Snacks/Other: Carlo Rossi Moscato Sangria, Ritz Crackers - Fresh Stack, Battistoni Genoa Salami, Great Value Mild Cheddar Cheese Sticks. more...
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gaining 3.0 lb a week
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Cheleez30's weight history
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