Weigh In record (no journal entry) for 22 September 2020
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142.2 lb
Lost so far: 10.4 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1560 kcal
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Fat: 43.91g | Prot: 94.62g | Carb: 190.72g.
Breakfast: Torta di Mele Light. Lunch: Myprotein Mocaccino Proteico, Land Pathos Yogurt Colato Greco Bianco 0%, Galletta di Riso Soffiato, Gran Pavesi Cracker Salati, Ceci. Dinner: Land Pathos Yogurt Colato Greco Bianco 0%, Rio Mare Tonno Sott'olio Sgocciolato, Bonduelle Lattughino , Amarsi e Piacersi Crackers ai 5 Cereali, Olio Extra Vergine di Oliva, Orogel Minestrone Leggerezza, Riso. Snacks/Other: Cameo Torta al Cioccolato, Cioccolatino. more...
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losing 9.3 lb a week
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