Weigh In record (no journal entry) for 22 September 2020
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121.9 lb
Lost so far: 4.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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834 kcal
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Fat: 24.76g | Prot: 66.62g | Carb: 89.40g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Börülce, Nescafe Sade, Doğadan Form Limonlu Soguk Bitki Cayı, Bal. Lunch: Nescafe Sade, Krem Peyniri, Ev Yapımı Yoğurt, Ciğer, Türk Kahvesi. Dinner: Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Türk Kahvesi. Snacks/Other: Nescafe Sade. more...
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steady weight
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