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truematt
Journal
30 Nov 10
truematt's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
209.0 lb
Lost so far:
6.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
2100 kcal
Fat: 92.00g | Prot: 116.00g | Carb: 202.00g.
Breakfast:
2% Reduced Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch.
Lunch:
van's.
Dinner:
Blue Corn and Sesame Tortillas Chips, Taco Dip.
Snacks/Other:
sara lee honey wheat, American Pasteurized Prepared Cheese Product, yellow mustard, hellmans mayo, great value honey ham.
more...
2633 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes.
more...
gaining 9.8 lb a week
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