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Diet Calendar Entries for 21 September 2020:
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995 kcal
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Fat: 33.71g | Prot: 31.56g | Carb: 143.50g.
Breakfast: Bertolli Olive Oil Spread, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. Lunch: Pot Noodle Asian Street Style Malaysian Laksa. Dinner: Tea with Semi-Skimmed Milk, Double Cream, Carte D'Or Vanilla Ice Cream, Sainsbury's Blueberries, Sainsbury's Raspberries, Sainsbury's Strawberries, Spicy duck & pineapple stir-fry. Snacks/Other: Coffee with Semi-Skimmed Milk, Sainsbury's Red Seedless Grapes. more...
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1846 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Housework - 30 minutes, Reading - 1 hour, Samsung Health - 17 hours and 28 minutes. more...
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 Comments
spicy duck & pineapple stir-fry. 254 cals per portion
21 Sep 20 by member: carrie2212
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this is mouth watering :)
21 Sep 20 by member: Riax14
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It was very yummy. Lean leftover roast duck breast (but you could use chicken), fresh pineapple, water chestnuts, red pepper, baby courgettes, button mushrooms & asparagus stir fried in a spicy firecracker chilli sauce.
21 Sep 20 by member: carrie2212
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This is one id love to try :).sounds delish
22 Sep 20 by member: Riax14
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