Weigh In record (no journal entry) for 21 September 2020
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160.7 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2208 kcal
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Fat: 138.09g | Prot: 80.98g | Carb: 191.91g.
Breakfast: Cumhuriyet Sucuk, Yumurta Omleti, Tahinli Çörek, Nutella Nutella, Muratbey Lor Peyniri, Çerezya Çiğ Fındık, Simbat Çekirdekli Kuru Üzüm, Peyman Bahçeden İç Ceviz, Salatalık (Kabuklu), Kavun (Kokulu Kavun), Kiraz Domates, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Çilek, İncir. Dinner: Bulgur Pilavı, Mantar Sote, Et Sote. Snacks/Other: Siyah Üzüm, Mürdüm Eriği. more...
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2247 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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