Weigh In record (no journal entry) for 21 September 2020
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216.9 lb
Lost so far: 47.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1859 kcal
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Fat: 88.81g | Prot: 159.86g | Carb: 105.07g.
Breakfast: Сушеная Клюква, Белоцерковский Творог 5%. Lunch: Верес Икра Кабачковая, Скумбрия Запеченная. Dinner: Куриная Грудка Отварная, Шампиньоны Тушеные, Сваренное Вкрутую Яйцо. Snacks/Other: Сушеная Клюква, Молокія Йогурт Білий без Наповнювача 1,6%, Яблоко, Solgar Рыбий Жир. more...
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3534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Aerobics - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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