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going strong!
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135.4 lb
Lost so far: 13.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1322 kcal
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Fat: 52.92g | Prot: 65.05g | Carb: 142.98g.
Breakfast: Passion-Fruit (Granadilla, Purple), Blueberries, White Grapes, Clover Cheddar Cheese, Coffee with Milk, Little Bee Honey, Bakers Provita, Lancewood Double Cream Yoghurt. Lunch: SPAR Full Cream Fresh Milk, Freshpak Rooibos, Clover Butro, Nola Mayonnaise, Lucky Star Tuna in Water, Whole Wheat Bread. Dinner: McCain Skinny Fries, Mexicorn Wholegrain Tortilla Wrap, Fanta Pineapple , Woolworths Skinless Chicken Breast Fillets, Pineapple, Avocados, Green Leaf Lettuce, Cheddar Cheese. more...
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1835 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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