Weigh In record (no journal entry) for 21 September 2020
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2984 kcal
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Fat: 95.14g | Prot: 181.44g | Carb: 342.04g.
Breakfast: Dolce Granto Сыр Пармезан, Окское Яичный Белок, Яйца Сметанино Яйцо Сырое, Вкуснотеево Творог 9%, Магнит Банан. Lunch: Dolce Granto Сыр Пармезан, Просто Спагетти. Dinner: Яйца Сметанино Яйцо Сырое, Окское Яичный Белок, Просто Спагетти, Dolce Granto Сыр Пармезан. more...
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gaining 10.8 lb a week
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