Weigh In record (no journal entry) for 20 September 2020
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186.8 lb
Lost so far: 11.5 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2294 kcal
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Fat: 110.92g | Prot: 86.13g | Carb: 230.63g.
Breakfast: Coffee. Lunch: Askeys Maple Syrup, Tesco Unsmoked Streaky Bacon Rashers, Sammy's Scotch Pancakes. Dinner: Tesco Onion Gravy, Marmite Marmite, Garlic , Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Onions , Tesco Broccoli Florets, Tesco Sage & Onion Stuffing Mix, Rapeseed Oil, Potato, Tesco Butternut Squash, Morrisons Carvery Roast Beef. Snacks/Other: Nestle Yorkie (46g), Coffee. more...
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2073 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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