Weigh In record (no journal entry) for 20 September 2020
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190.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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662 kcal
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Fat: 46.97g | Prot: 44.47g | Carb: 13.95g.
Breakfast: Mediterranean Delicacies Basil Pesto. Lunch: Red Tomatoes , Cooked Young Green Onion (from Fresh), Mushrooms , Gouda Cheese , Butter , Egg (Whole) , Woolworths Plant Powered Protein Bratwurst. more...
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losing 2.3 lb a week
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