Weigh In record (no journal entry) for 20 September 2020
|
132.7 lb
Lost so far: 3.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
580 kcal
|
Fat: 12.13g | Prot: 47.47g | Carb: 72.58g.
Breakfast: Gula Pasir, Nutrijell Agar-Agar, Buah Pir. Lunch: Pepaya, Dada Ayam. Snacks/Other: Yakult Yakult. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aisbrrr's weight history
|