Weigh In record (no journal entry) for 20 September 2020
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110.9 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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590 kcal
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Fat: 19.47g | Prot: 24.41g | Carb: 86.00g.
Breakfast: Mangga, Pepaya, Tempe Mendoan, Cap Cay Kuah. Lunch: Siomay, Tahu Kukus, Kubis Hijau Dimasak, Putih Telur Matang, Cap Cay Kuah. more...
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1432 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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