|
selamat makan....
Diet Calendar Entry for 20 September 2020:
|
713 kcal
|
Fat: 37.93g | Prot: 49.86g | Carb: 44.62g.
Lunch: Wortel Dimasak, Telur Rebus Lunak, Labu Siam, Tempe Kukus, Tahu Kukus, Tomat. Dinner: Tempe Kukus, Tahu Kukus, Wortel, Labu Siam. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
|
|
 Comments
tempenya di masak apa kak?
saran dong masakan dari tempe,lagi males banget makan ikan ikanan😣
19 Sep 20 by member: aida ha
|
@aida ha: cuman aku kukus aja trus di siram kuah nya asam padeh biar gk bosen kak
19 Sep 20 by member: aderryass
|
Kok aku ga doyan makanan hambar ya,makan gorengan 1 aja perutnya kerasa langsung boom(kek jadi buncit gtu😂😂
19 Sep 20 by member: aida ha
|
wahh sama kita kak aku juga gitu makanya setiap kalo ada yg nawarin goreng2 an mikir 2 kali 😂😂, saran aku si klo gk terlalu doyan yg hambar coba di ungkep aja kyk tempe tahu ayam nya kak
20 Sep 20 by member: aderryass
|
Okaii kak makasih,bakal kucoba kalo ga mager hehehe
20 Sep 20 by member: aida ha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aderryass's weight history
|