Weigh In record (no journal entry) for 20 September 2020
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206.1 lb
Lost so far: 0.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2310 kcal
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Fat: 85.79g | Prot: 108.31g | Carb: 288.18g.
Breakfast: Sunpride Banana. Lunch: Siomay, Sate Ayam, Batagor Batagor, Seblak, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Soto Ayam, Perkedel Kentang. Snacks/Other: Es Kelapa Muda, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Jeruk. more...
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losing 12.3 lb a week
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