Weigh In record (no journal entry) for 19 September 2020
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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3094 kcal
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Fat: 93.13g | Prot: 268.69g | Carb: 297.46g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados , Kraft Smooth Light Peanut Butter, Beyond Yourself Whey Protein Isolate, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Superstore Lean Ground Beef, Ben's Burger Buns, Jack Astor's Side House Salad, Jack Astor's Chicken Clubhouse. Dinner: Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: Kraft Fat Free Miracle Whip, No Name Boneless Skinless Chicken Breast, Dempster's Everything Bagel. more...
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losing 1.4 lb a week
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