Weigh In record (no journal entry) for 19 September 2020
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172.2 lb
Lost so far: 17.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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544 kcal
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Fat: 17.45g | Prot: 48.41g | Carb: 50.67g.
Breakfast: Saus Tomat, Bawang Putih, Telur Rebus, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 8.5 lb a week
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bella helviyanida's weight history
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