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p$m
Journal
18 Sep 20
p$m's Journal, 18 September 2020
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Weigh In record (no journal entry) for 18 September 2020
133.0 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2020:
669 kcal
Fat: 18.96g | Prot: 22.27g | Carb: 100.59g.
Breakfast:
Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Panera Bread Everything Bagel, Sargento Muenster Cheese, Tomatoes.
more...
466 kcal
Activities & Exercise:
Stretching (yoga) - 18 minutes, Weight Training (moderate) - 16 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 22 hours and 56 minutes.
more...
losing 3.5 lb a week
24 Supporters
Support
Comments
Well done P$M! 🌈
18 Sep 20 by member:
shirfleur 1
Nice!!! 😁
18 Sep 20 by member:
melissatwa
Thanks Melissa & Shir 💕
19 Sep 20 by member:
p$m
Yay friend 🤗💪💜💚
19 Sep 20 by member:
jcmama777
❤️JC
19 Sep 20 by member:
p$m
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