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Damarisluisa
Journal
18 Sep 20
Damarisluisa's Journal, 18 September 2020
Damarisluisa's Profile
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Weigh In record (no journal entry) for 18 September 2020
188.9 lb
Lost so far:
20.5 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2020:
1375 kcal
Fat: 49.61g | Prot: 31.18g | Carb: 201.64g.
Breakfast:
Gut & Günstig Multivitaminsaft.
Lunch:
Aldi Roggenbrötchen, Roggenbrötchen, Aldi Cashewkerne, Ratatouille.
Snacks/Other:
Nestle Lion, Nestle Lion White, Mehrkornbrötchen, Milky Way Milky Way Riegel.
more...
2403 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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