Weigh In record (no journal entry) for 18 September 2020
|
153.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2020:
|
2276 kcal
|
Fat: 122.64g | Prot: 123.10g | Carb: 174.37g.
Breakfast: Sadia Queijo Mussarela (40g), Sementes de Girassol Secas sem Casca, Sementes de Girassol Secas sem Casca, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Ovo. Lunch: Quaker Farelo de Aveia, Carne de Panela, Camil Feijão Carioca Cozido. Dinner: Sadia Queijo Mussarela (40g), Ovo Frito, Cuscuz (Cozido). Snacks/Other: Batata no Forno Recheada com Queijo (Casca Consumida), Clamel Pé de Moça, Cassini Biscoito de Polvilho. more...
|
|
2030 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Sewing - 2 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
psilveira76's weight history
|