ashylal's Journal, 18 September 2020

115.7 lb Lost so far: 18.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 55.05g | Prot: 126.26g | Carb: 101.15g.   Breakfast: Woolworths Lactose Free Milk, Espresso Coffee, Almond Cappuccino. Lunch: Health Connection Wholefoods Sunflower Seeds, Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Spinach, Woolworths Broccoli Florets, Cucumber (with Peel) , Woolworths Rosa Tomatoes, Sweet Red Peppers , Yellow Sweet Peppers . Dinner: Woolworths Mild Dill Gherkins, Woolworths Grated Mature Cheddar (6 Months), Woolworths Turkey Steaklet Crumbed . Snacks/Other: Tea with Milk, Metalab Bridge Whey Protein Blend (Milky Choc), NoMu Skinny Hot Chocolate, The Laughing Cow Cream Cheese Wedge, Skinni Snax - Thai Sweet Chilli, Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds, Woolworths Crispy Cheese Nibbles, The Protein Fix Protein Popcorn , Fruity Bites (You First), Pistachio Nuts, Cappuccino, Clementines. more...

1916 kcal

Activities & Exercise: Apple Health - 24 hours. more...