Weigh In record (no journal entry) for 18 September 2020
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1293 kcal
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Fat: 34.29g | Prot: 72.40g | Carb: 167.47g.
Breakfast: Tropicana Slim Skim Milk Coffee. Lunch: Daging Kambing Goreng, Bango Kecap Manis Light, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Heavenly Blush Tummy Yogurt Raspberry Broccoli, B.J. Bawang Merah Goreng, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. more...
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losing 0.7 lb a week
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